There’s no way around it—when you drink heavily for a long period, your body takes a hit. As we’ve covered recently, nutrition in recovery can play a huge role in helping your system bounce back.
Instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good. Researchers say the type of substance a person is addicted to can determine the type of vitamin deficiency. Inalcohol addiction, for example, studies show there is typically a lack of vitamin B1 or thiamine.
Start With a Balanced Diet and Multivitamin Supplement
If you or someone you love needs help recovering from addiction, our team at Banyan Treatment Centers Boca Raton is here to help. Our detox facilities in Boca support patients through their recovery, from detox and beyond. Successful sobriety is about more than vitamins, but vitamins are one important component of full-scope rehab. vitamins for recovering alcoholics Heavy drinking is known to damage the brain and cognitive function. The more people drink, the stronger the impact on their emotional health. As a result, many experience drastic mood swings and impaired cognition. When you pair that with vitamin B deficiency, it can be a serious problem for the central nervous system.
Potassium is important because it activates the parasympathetic nervous system, which controls digestion and rest. This key nutrient is an important part of addiction recovery because it prevents the negative mood states that cause relapse.
Best Supplements For Alcohol Recovery
Vitamin B6 is an integral part of addiction recovery because it makes the body more efficient at producing neurotransmitters, which are the messengers in the brain. Zinc – Alcohol can deplete https://ecosoberhouse.com/ zinc levels in the body, and that can lead to increased anxiety. Outside of supplements, it can be found in oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms, and spinach.
With nutritional repair and natural remedies, trial and error is the best approach. I’ve never had a bad reaction to vitamins or natural supplements. The best ones have worked so well that they’ve seriously changed my life. People with heavy, long-term exposure to alcohol need higher doses than the average person with a minor vitamin B12 deficiency. The optimal way to repair an alcohol-induced nutrient deficiency is through supplementation. However, since most alcohol-dependent people already have poor gut health, it is difficult for them to absorb enough vitamin B12 from foods alone.
Overlooked Signs of a Personality Disorder
At their safe and controlled facility, you can overcome your alcohol addiction in no time. Heavy drinkers are at high risk of developing Vitamin B deficiency, stated the National Institutes of Health. Alcohol is a diuretic; it will deplete the body of any nutrients and vitamins that are present in the system. If you or a family member is suffering from alcohol abuse, an Alcohol Detox Center in North Texas, like the one offered at Stonegate Center, can definitely help.
But, one of the biggest problems for this condition is the deficiency in vitamin B. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. These should be at the very top of a treatment and recovery diet list. Dark, leafy greens contain magnesium, calcium, and B vitamins as well.
Take Step #1 – Begin Your Recovery
One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy , a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. Treatment for opioid addiction may not be effective without proper attention to nutrition.